Welcome
SHE SKATES STRONG
Empowering girls to excel on and off the ice through hockey skills coaching, functional fitness, personalized sports nutrition, mental game wellness, and cutting-edge health data testing. Where champions are born and confidence is built so She Skates Strong!
Unlock Your Full Potential with Functional Hockey Skills Coaching with She Skates Strong
Learn from top female coaches with decades of experience developing champions across British Columbia. Our expert instructors understand the unique challenges and strengths that female athletes bring to the game.
Master essential on-ice skills through tailored training focusing on skating speed, agility, edge control, shooting accuracy, and advanced puck control tactics. Small group clinics and team training are designed to sharpen your competitive edge year-round.
Build Hockey Fitness That Lasts
Strength & Power
Body movement workouts and plyometrics to boost on-ice explosiveness and build functional strength that translates directly to game performance.
Speed & Agility
Dynamic movement patterns, bodyweight training, and balance drills designed to enhance quick transitions and edge work on the ice.
Injury Prevention
Off-ice conditioning plans inspired by proven training methods that fit your schedule while prioritizing long-term athletic health and durability.
Fuel Your Game with Sport Functional Nutrition
Customized nutrition guidance to ideal body composition, optimize energy, recovery, and performance on the ice. Learn from experts with backgrounds in functional nutrition and sports science tailored specifically for female athletes.
Discover the power of balanced macro nutrients, strategic meal timing, digestive health optimization, sports nutrition, supplementation insights, hydration efficency, and recovery strategies used by elite players to maintain peak performance throughout the season.
Mental Fitness & Personal Growth: The Winning Mindset
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Mental Resilience
Champion mental wellness with evidence-based tools to build resilience, confidence, and leadership skills that serve you on and off the ice.
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Goal Achievement
Learn positive self-talk techniques, stress management strategies, and goal-setting frameworks designed specifically for young female athletes.
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Overcoming Challenges
Inspired by trailblazers who overcame mental health challenges to succeed, our workshops build the mindset of champions.
Team Collaboration, Skills, Training, Educaton, Success
Ambitious rising stars, college-bound athletes, PWHL dreams we help you transorm your pursuits and lives through our comprehensive programs. Our mission is to have breakthrough moments in skills development, fitness achievements, health goals, fun, and confidence building all while your playing the game you love!
"SHE SKATES STRONG doesn't just improve your hockey skills – it can help you change how you see yourself as an athlete and leader. Our holistic approach gives you tools to use in every area of your life."
Join Our Supportive Community
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Expert Mentorship
Connect with passionate coaches and mentors who share your drive and understand your dreams of hockey excellence.
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Exclusive Programs
Customized for teams and players, camps, and clinics designed specifically for skills, health, and performance at every skill level.
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Sisterhood & Strength
Be part of a movement that celebrates strength, skill, and sisterhood – where female hockey warriors support each other's growth.
Meet Coach Aimie
Certification NCCP Level II Certified ~ Functional Nutrition Counsellor (CFNC) ~ Certified Health & Life Coach ~ Certified dnaPower Practioner ~ Certified Sports Nutrition Advisor (CSNA) ~ Certified NASM Personal Trainer ~ former C.PGA Golf Professional
ACHIEVEMENTS & EXPERIENCE:
Sr. AAA National Women's Hockey 15+ years ~ Learn to Play Hockey & Learn To Skate 4+ years ~ Jr. Trainer BC Women’s World Trials ~ former C.P.G.A Golf Professional 8 years ~ Personal Trainer 10+ years ~ Bodybuilder Competitor 5 years
Unique Team & Player Athletic Physical Development Protocols and Sports Nutrition with Coach Aimie
Team Planning & Performance
Help with team off-ice planning programs for regular sport performance and functional athletic development.
Nutrition Periodization
Provide nutrition periodization to match training schedules and high-demand events.
Injury Management Support
Assist with concussion and injury management through nutrition counselling and holistic treatment modalities. Includes nutrition management post injury (decreasing inflammation, healing, and maintaining muscle mass while off training).
Body Composition Management
Help with composition changes: healthy weight/muscle gain, and weight loss/muscle gain. Monitoring body mass index, optimize, analyses that can provide valuable information for athletes performance.
Tailored Team Nutrition Education Course Programs
Macros Management
Understanding ratio’s unique to the athlete and defining nutrition protocols based on athlete, goals, training protocols, and recovery.
Understanding Calories and Food Management
Micronutrients, Fluids, Meal Planning and Timing, understanding pre and post meals for digestion and energy turnover, recovery foods, and supplementation.
Sports Nutrition
Key components include establishing a consistent meal schedule, consuming enough calories, staying hydrated, and fueling appropriately before, during, and after exercise. Covers supplementation requirements, muscle gains, digestive, hormone balances, and recovery protocols.
Energy Requirements for Young Athletes
Basic nutrition is important for growth, health, and providing energy. Balancing energy intake with energy expenditure is crucial to prevent energy deficit or excess, which can cause short stature, delayed puberty, loss of muscle mass, or obesity.
The Core 4: Athletic Building Blocks. It All Matters
Hockey Skills Development
Hockey Functional Fitness
Sports Nutrition & Diet
Education Nutrition & Mental Fitness
Health Data Testing & Protocols For Female Athletes
Bioindividual Blood Lab Analysis
Power DNA Testing Health, Diet, Fitness, Mental Wellness
Gut Microbiome & Hormone Testing
Customized Programs & How to Get Started
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Skills Clinics
We build habits. Intensive training to sharpen shooting accuracy, skating technique, movement and puck control, and passing precision with personalized expert feedback and video analysis upon request.
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College to PWHL Prep
Gain valuable exposure to NCAA Division 1 coaches while elevating your recruitment prospects through hockey opportunities and skills development.
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Customized Coaching Packages
Comprehensive hockey skills support including hockey fitness training, sports nutrition guidance, and mental wellness coaching with flexible team scheduling to fit your busy hockey calendar.
Ready to Skate Strong?
Take the first step toward transforming your game and your future. Empower your journey with coaching that builds champions in hockey and life, where girls skate strong, confident, and unstoppable.
Let's have a conversation to unlock your potential and join a community dedicated to female hockey excellence. Contact us for a free consultation and discover how SHE SKATES STRONG can empower your athletic journey.